Three Truths of Well Being: The Energy (Penguin Petit)
Aug 2014 · Penguin UK
4.3star
19 reviews
Ebook
67
Pages
About this ebook
What does it take to live in well being? To be in an abiding state of health, peace, love? In his first-ever self-help book, Sadhguru, a profound mystic of our times, offers his characteristically pragmatic wisdom for a life of joy and fulfilment. Don’t route your joy through heaven, he says. Access happiness for yourself—right here, right now. Starting with three basic dimensions of the self—Body, Mind and Energy—Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. From the ideal approach to food and sleep to the profound secrets of the human spine, from the role of sex and desire to the deepest meaning of love and morality, from the significance of physical postures and psychological attitudes to the notion of authentic spiritual illumination—this book guides us on all this and more. Also read The Body and The Mind from 'Three Truths of Well Being'.
Ratings and reviews
4.3
19 reviews
Mahendra ghanchi
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April 16, 2017
So much informative. Gratitude to sadguru
6 people found this review helpful
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