Meditation For Busy People: Discover How To Meditate To Reduce Stress and Regain Mental Clarity, Even if You’re Strapped For Time
Dec 2021 · Editora Bibliomundi
Ebook
60
Pages
family_home
Eligible
info
About this ebook
In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.In fact, a 2019 Gallup poll found that over 50% of adults feel stressed during the day!This stress is estimated to cause around 66% of sleep deprivation in America and 120,000 deaths in the workplace a year.These statistics are shocking, and should cause you to ask the following question: What can I do to manage my stress?
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